Green Tea:

Green tea is made up of un-oxidised leaves and is one of the less processed types of tea but it contains anti - oxidants and beneficial polyphenols. It also has an anti - cancerous properties Epigallocatechin gallate (EGCG) an antioxidant found in green tea is at least 100 more times effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart diseases and other serious illnesses.

Forms of Green Tea:

                    Green tea is available bottled and sweetened with sugar or an artificial sweetener in single tea begs loose leaf and in instant powder. Green tea supplements are sold in capsule form or liquid extracts. https://goo.gl/n4iuTD

Health benefits of green tea:

• Heart diseases
• Diabetes (type 2)
• Weight loss

             Green tea server as a stimulating drink

             Green tea fights inflammation

             Green tea reduces stress

             Green tea boosts immunity

             Green tea provides pain relief     

Risk Reduction:

• Reduces risk of head diseases
• Reduces unhealthy blood sugar

Disease prevention and treatment:

• Helps in Parkinson’s disease
• Prevents memory loss
• Fight cancer causing cells

Also helps in

• Lower cholesterol
• Aids in weight loss by burning calories
• Reduces blood pressure
• Boots your immune system
• Lower blood sugar
• Helps to present cavities and tooth decay
• Slows the ageing process
• Reduce the risk of heart diseases
• Reduces the risk of stroke
• https://goo.gl/n4iuTD