To Promote Your Health

The world health organization (WHO) defined health as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

1. Drink 3 liters of water/day
2. Regular Exercises every day (1hour/day)
3. Eat twice a day
4. Have enough sleep (8 hours/day)
5. Laugh often
6. Do fasting once a week
7. Do prayer daily
8. 
   

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