Essential Nutrients for Skin Rejuvenation

Essential Nutrients for Skin Rejuvenation

1. Vitamin E

             Contains tocopherols destroys free radicals - spinach, almonds

1. Selenium

              Protects the elasticity and quality of skin - mushroom, seafood.

1. Thiamine

              Fights against dryness, wrinkles and unever complexions - nuts, orange, legumes

1. Vitamin C

               Collagen production ,   Immune balance - Kiwi & all citric food

        

1. Zinc

                 It is crucial to repairing skin and in cell production - Spinach , Pumpkin Seed
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